get ready to ryde...

Location:
Our studio is located at 60 Maple Avenue in Rockville Centre (within Sportset Health and Fitness Club). The entrance to Sportset is from the parking lot adjacent to the train tracks. Feel free to use the Sportset member parking lot on Maple Ave (entrance on St. Marks Ave). We recommend arriving 15-20 minutes early before your class.

Some helpful pointers for your first ride:

• All members must register at the front desk or online for a class. Registration for classes is posted Monday nights at 8pm for the upcoming week of Tuesday-Monday.
• Please arrive at least 15 minutes early and check in at the front desk and confirm your bike reservation. Let the front desk know it’s your first ride, and they’ll help you with everything you need.
• Wear whatever keeps you cool and comfortable. Many people opt for form-fitting shorts or pants which won’t interfere with the pedals - and bring socks!
• Have your own cycling shoes? Our bikes are compatible with SPD clips.
• If this is your first ryde, please don't hesitate to ask your instructor for help adjusting or getting set up on your bike. We are here to help!
• Use our locker rooms located in the basement to change into your workout gear. We also have cubbies available within the studio to store your belongings.
• Grab a complimentary towel or two, fill up your bottle at our water stations, then head into the studio. The RVC Ryde instructor will be there to help you locate and adjust your bike.
• Can't make it to class? Just cancel your reservation online, via the Sportset app, or by calling our studio at least one hour before your scheduled class.
• Post class- grab a shake and wind down in our eucalyptus steam room, then download our free android and ios app to purchase, reserve, and check in to future classes.

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Enjoy the ride!

We’re so excited to be a part of your fitness journey, and we hope you enjoy your first class.

Any additional questions? Visit our FAQs page or email rvcryde@sportsetrvc.com. We’re here to help!