• New RYDERS should arrive at the studio 15 minutes before class starts. Please be sure to let the front desk and instructor know this is your first RYDE and we'll get you set up on a bike.  
• All students must register at the front desk or online for a class. Registration for classes will be posted Monday nights at 8 pm.
• Our RealRyder bikes allow you to clip in to the pedals using SPD clips should you choose to bring your own cycling shoes.
• If this is your first RYDE, please don't hesitate to ask your instructor for help adjusting or getting set up on your bike. We are here to help!
• Please be sure to hydrate before, during, and after your RYDE. We do have water available for purchase at the front desk or you may bring your own!
• Be sure to eat something light about 30 minutes before you RYDE. 
• We suggest that you wear a tank top or t-shirt along with form fitting pants or shorts during your RYDE.  
• You may leave any personal belongings inside of the studio while you RYDE (cubbies located at the top of the stairs) or in the locker room should you choose to use a locker.  
• Please be courteous of future RYDERS and wipe down your seat and handle bar at the end of class (sanitary wipes are located on either side of cubbies inside of the studio).  
• Be sure to listen to your body throughout class and work at a pace that is comfortable for you!